Do you struggle to stick to your food and eating plans or resolutions?
Do you sometimes feel like you have little control or willpower when it comes to certain foods ? Do you feel dissatisfied with your body and compare yourself to others or to a past version of yourself ? Do you often feel like there is a disconnect between your mind and your body ? (Your mind knows what is best to eat but the body drives you to eat other things?)
Do you sometimes feel like you have little control or willpower when it comes to certain foods ? Do you feel dissatisfied with your body and compare yourself to others or to a past version of yourself ? Do you often feel like there is a disconnect between your mind and your body ? (Your mind knows what is best to eat but the body drives you to eat other things?)
If you’ve answered yes, then you’re not alone. In a recent survey in Australia, 82% of women said they felt dissatisfied with their body, and 50% admitted that overeating, emotional eating or binge eating was a problem for them
